Hello everyone. Its been a moment since I was last on here. I have changed the name from Heather's Wellness to Transformingmy40s. I am now 40 so I want to really put things into high gear and really transform my life. I hope to help others as I figure out my path in life. Stay tuned for updates.
Friday, February 12, 2010
not so good
i haven't been doing my songs lately because i haven't been feeling the best. really tired and sore. I am hoping to have a relaxing weekend so i can reboot myself. i did fill my fridge with some good food last night which is a start. i got spinich, mini bell peppers(they tast really good when you roast them), mushrooms, grape tomatoes, asparagus, wheat pasta, brown rice, just to name a few. I love Costco for getting produce. I go to the regular store and look at a package of grape tomatoes and see that it is way small and would pay like $3 for them but at costco for $5 i can get like 4x the amount. Will we eat all of them??? YES! my family loves them. And spinich at costco for a HUGE bag is less the $4 but at the store a small bag is like $4. Will we eat all of it? Most of it yes so even if we didn't eat it all we are still saving money. Oh a good way to cook spinich is to put a little olive oil and garlic in a saute pan and then add the spinich add some sea salt and talk about yummie. Yesterday I was proud of myself because i was out and about after dropping the kids off and i was hungry so i was trying to decide what to get...i could go to McDonalds because they now have my favorite sausage biscuit on the dollar menu..i could go to starbucks and get a frap and scone...BUT i went to subway and bought a foot long and had them wrap both sides so i ate one for breakfast and one for lunch. So for $5 i had breakfast and lunch. I put some nice veggies on the sandwhich so i think it was a better choice.
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1 comment:
Hey girl.... Make sure to skip the mayo & the cheese on that sub! Even better, just do a veggie with no mayo or cheese! good luck girlfriend, I need to start movin this body. I got a treadmill for Christmas & it just sits here looking at me all day! LOL
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