Ok so in my post yesterday i said i was going to do babysteps in my weightloss goal so today i am going to try to incorporate a little extra moving in my day. I will leave my house a little early and park further away from my work so i have to walk a little bit. I will also work on my stomach muscles while driving to work. I will also do some leg bends while performing visual fields on patients today. I think that is a good start. I will let you know tonight how it went. As my good friend jennifer said today "thats what I think this is all about, babysteps. weightloss is not about a diet. It is about making a hundred better choices every day." And she should know because she use to weigh what i weigh now and has lost a lot of weight i think about 80 lbs...correct me if I am wrong Jennifer. She is truely my inspiration Love ya Jenn. Have a wonderful day everyone and remember keep a smile on your face and look for the bright side in every situation.
Plus Size Madam
5 comments:
ah thanks babe! I'm hoping to post 275 on the board this friday, that will be 80. lets get a walking scedule down for sundays...
good job on everything :)
on sundays we usually go to sherman's church and have to be there about 10:30 so I can do anything before or after that. so let me know what works for you.
I like how you are doing baby steps! I want to do that too. I need to lose about 50 lbs to get where I want to be and it seems so overwhelming right now. I did manage to move the treadmill all by myself from the exercise room that I never set foot in, to the living room where I usually spend most of my time on the couch watching tv. The baby step for me now is to get on the thing and walk!
I'll keep you posted
awesome i am glad that the babysteps is working for you. keep me updated.
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