why

Why do we keep doing the bad habbits over and over when we know they are not good for us or rather why do we not do the good ones. i really need to exercise and i love to do it when i am doing it but i always find excuses for not doing it. I know deep down that if i were to exercise more than i do i would have no problem getting my weight off. i don't have a huge problem with food compared to some one my size actually compared to anyone. I just need to get off my ass and move more. i need to push past my issues and get on it. i need to lose this weight once and for all. no one else can but me ok now i am off to bed