Change is hard.  As I have posted in years past that I need to change but have found that I haven't been able to change physically.  Now that I am approaching 35 I have a sudden urge to finally make that happen.  I was doing really good when I got back from the Scentsy Convention in Las Vegas at the end of July but then stumbled upon a little upset that knocked me off track.  Luckily I didn't go back to my starting weight but I didn't move forward.  I have come to the conclusion that I really need to dig deep this time.  I need to unravel all the reasons of why I am overweight.  I know one of the main reasons is I keep things in and I try to make others happy more than myself.  For some reason I think that other's peoples feelings are more important than mine.  I internalize other peoples problems.  I need to find ways to let the stress out of my body and I know that when that happens the weight will melt off.